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Suicide is Not Painless

by tburgess August 7, 2018
Terry Burgess, America’s Mid-life Coach for Men with Upward MC The World Health Organization reports on average there are 800,000 suicides in the World per year which is 1 suicide every 40 seconds. The MentalHealthAmerica.net website reports suicide is the readmore

Dealing with Depression

by tburgess July 31, 2018
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC The Anxiety and Depression Association of America (ADAA) reports on its website that Anxiety disorders affect over 40 million (18.1 % of the population) of Americans ages 18 and readmore

Stress – Everyone has it. However, You Can Conquer It Before It Conquers You!

by tburgess June 12, 2018
Stress – Everyone has it. However, You Can Conquer It Before It Conquers You!
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC Stress… The mere thought of the word makes some individuals tense up.  Stress is the body’s response to change. Everyone has a little stress in their lives, some more readmore

A Plea for “Life Skills” in our Schools!

by tburgess April 10, 2018
A Plea for “Life Skills” in our Schools!
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC I am saddened by the news out of Dickson County, Tennessee this past weekend about the arrest of the father for the murder of his missing 5-year-old autistic child. readmore

How to Change Your Negative Attitude

by tburgess March 13, 2018
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC   Individuals who are facing challenges in their lives often face an additional challenge of maintaining a positive and productive attitude.  This challenge happens even for those individuals who readmore

Small Changes Multiplied = Tremendous Progress

by tburgess February 20, 2018
Small Changes Multiplied = Tremendous Progress
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC “A year from now you will wish you had started today.” -Karen Lamb This quote is one that now in my life has had tremendous impact recently.  This is because readmore

Is Happiness a Right or a Privilege?

by tburgess February 15, 2018
Is Happiness a Right or a Privilege?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals seek and desire happiness in their lives.   Some of the individuals believe it is a right to have happiness in their lives while others think it is a readmore

Low Cost and Simple Exercise Plans for Middle Aged Men

by tburgess January 16, 2018
Low Cost and Simple Exercise Plans for Middle Aged Men
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC   It has been proven that one of best things to help reduce the effects of aging of our physical bodies, mental abilities, and self-esteem is participating in a regular readmore

Tips for Men over 40 Starting an Exercise Program

by tburgess January 11, 2018
Tips for Men over 40 Starting an Exercise Program
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Are you one of the many men who started out 2018 with a goal to become more physically fit and healthy?  Many men age 40 and above become more aware readmore

Is it too Late to Start an Exercise Program in Mid-Life?

by tburgess January 9, 2018
Is it too Late to Start an Exercise Program in Mid-Life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals who find themselves having a mid-life crisis often find they are wanting to make changes to their exercise habits and lifestyle.   These individuals have body composition issues because readmore