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A Plea for “Life Skills” in our Schools!

by tburgess April 10, 2018
A Plea for “Life Skills” in our Schools!
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC I am saddened by the news out of Dickson County, Tennessee this past weekend about the arrest of the father for the murder of his missing 5-year-old autistic child. readmore

How to Change Your Negative Attitude

by tburgess March 13, 2018
By: Terry Burgess, America’s Mid-life Coach for Men with Upward MC   Individuals who are facing challenges in their lives often face an additional challenge of maintaining a positive and productive attitude.  This challenge happens even for those individuals who readmore

Small Changes Multiplied = Tremendous Progress

by tburgess February 20, 2018
Small Changes Multiplied = Tremendous Progress
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC “A year from now you will wish you had started today.” -Karen Lamb This quote is one that now in my life has had tremendous impact recently.  This is because readmore

Is Happiness a Right or a Privilege?

by tburgess February 15, 2018
Is Happiness a Right or a Privilege?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals seek and desire happiness in their lives.   Some of the individuals believe it is a right to have happiness in their lives while others think it is a readmore

Low Cost and Simple Exercise Plans for Middle Aged Men

by tburgess January 16, 2018
Low Cost and Simple Exercise Plans for Middle Aged Men
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC   It has been proven that one of best things to help reduce the effects of aging of our physical bodies, mental abilities, and self-esteem is participating in a regular readmore

Tips for Men over 40 Starting an Exercise Program

by tburgess January 11, 2018
Tips for Men over 40 Starting an Exercise Program
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Are you one of the many men who started out 2018 with a goal to become more physically fit and healthy?  Many men age 40 and above become more aware readmore

Is it too Late to Start an Exercise Program in Mid-Life?

by tburgess January 9, 2018
Is it too Late to Start an Exercise Program in Mid-Life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals who find themselves having a mid-life crisis often find they are wanting to make changes to their exercise habits and lifestyle.   These individuals have body composition issues because readmore

Four Natural Ways to Help Combat Andropause

by tburgess December 14, 2017
Four Natural Ways to Help Combat Andropause
By: Terry Burgess, Owner and Men’s Mid-life Coach, Upward MC   Male menopause or Andropause is defined as a multi-dimensional change in our lives which involves changes in seven (7) aspects or areas of life.  These seven areas include hormonal, readmore