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Low Cost and Simple Exercise Plans for Middle Aged Men

by tburgess January 16, 2018
Low Cost and Simple Exercise Plans for Middle Aged Men
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC   It has been proven that one of best things to help reduce the effects of aging of our physical bodies, mental abilities, and self-esteem is participating in a regular readmore

Tips for Men over 40 Starting an Exercise Program

by tburgess January 11, 2018
Tips for Men over 40 Starting an Exercise Program
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Are you one of the many men who started out 2018 with a goal to become more physically fit and healthy?  Many men age 40 and above become more aware readmore

Is it too Late to Start an Exercise Program in Mid-Life?

by tburgess January 9, 2018
Is it too Late to Start an Exercise Program in Mid-Life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals who find themselves having a mid-life crisis often find they are wanting to make changes to their exercise habits and lifestyle.   These individuals have body composition issues because readmore

How to Escape the Midlife Hamster Wheel of Boredom

by tburgess October 24, 2017
How to Escape the Midlife Hamster Wheel of Boredom
By: Terry Burgess, Founder and Men’s Midlife Coach, Upward MC Every person that I know or have talked to has had a period in their life when they feel like their life is at a standstill.  However, many who are readmore

How Reading can make you “Richer and Successful” in Your Midlife Challenges

by tburgess October 19, 2017
How Reading can make you “Richer and Successful”  in Your Midlife Challenges
By: Terry Burgess, Founder and Men’s Midlife Coach, Upward MC     Tom Corley, the author of “Rich Habits: The Daily Success Habits of Wealthy Individuals” finds that “rich people” those with an annual income of $150,000 are more like readmore

Should I or Should I not? How to Address Your Friend’s Midlife Crisis

by tburgess October 10, 2017
Should I or Should I not?  How to Address Your Friend’s Midlife Crisis
By: Terry Burgess, Midlife Coach for Men My true friends and family members who were very close to me were the ones who noticed the start of my journey into my midlife challenges.   If it were not for their caring readmore

How to Create a Personal Monthly Budget

by tburgess September 29, 2017
How to Create a Personal Monthly Budget
By: Terry Burgess, Midlife Coach for Men finances I don’t know about you but if you asked me back when I was 25 years old “Do you have a personal monthly budget?” I would have laughed.  My response then would readmore

Stress – Everyone has it. However, You Can Conquer It Before It Conquers You!

by tburgess July 5, 2017
Stress – Everyone has it. However, You Can Conquer It Before It Conquers You!
Stress… The mere thought of the word makes some individuals tense up. Stress is the body’s response to change. Everyone has stress in their lives, some more than others. However, it is how you deal with stress which makes the readmore

Daily Reading Can Lead You to Riches and Success

by tburgess March 6, 2017
Tom Corley, the author of “Rich Habits: The Daily Success Habits of Wealthy Individuals” finds that “rich people” those with an annual income of $150,000 are more like to read for self-improvement then for entertainment. He gives us the following readmore