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Tips for Men over 40 Starting an Exercise Program

by tburgess January 11, 2018
Tips for Men over 40 Starting an Exercise Program
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Are you one of the many men who started out 2018 with a goal to become more physically fit and healthy?  Many men age 40 and above become more aware readmore

Is it too Late to Start an Exercise Program in Mid-Life?

by tburgess January 9, 2018
Is it too Late to Start an Exercise Program in Mid-Life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals who find themselves having a mid-life crisis often find they are wanting to make changes to their exercise habits and lifestyle.   These individuals have body composition issues because readmore

Four Natural Ways to Help Combat Andropause

by tburgess December 14, 2017
Four Natural Ways to Help Combat Andropause
By: Terry Burgess, Owner and Men’s Mid-life Coach, Upward MC   Male menopause or Andropause is defined as a multi-dimensional change in our lives which involves changes in seven (7) aspects or areas of life.  These seven areas include hormonal, readmore