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You are Never Alone

by tburgess February 22, 2018
You are Never Alone
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC I was recently looking at some files I had on my computer. One of the files was labeled “Journal and Creative Projects”.  This file included several word and pdf files readmore

No, Coaching is not the Same as Counseling

by tburgess February 8, 2018
No, Coaching is not the Same as Counseling
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC I was asked a couple of weeks ago by a friend of mind whom I suggested coaching to help him get on track with making changes with his life “Terry, readmore

Three Keys to Building Your Own Tribe

by tburgess February 6, 2018
Three Keys to Building Your Own Tribe
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC “Today’s most valuable currency is social capital, defined as the information, expertise, trust, and total value that exist in the relationships you have and social networks to which you belong.” readmore

The Price You Pay For Not Having A Coach/Mentor

by tburgess February 1, 2018
The Price You Pay For Not Having A Coach/Mentor
By: Terry Burgess, Founder/Mens Midlife Coach, Upward MC There was a time in my younger years where I thought why do I need a coach or mentor.  I was too prideful to realize that I needed a coach to help readmore

All we Need is Love to Change our World

by tburgess January 30, 2018
All we Need is Love to Change our World
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Tuesday, January 23, 2018 will be a date I will never forget in my life.  It is a day that changed my community of Marshall County, Kentucky and the lives readmore

My Mid-life Lessons from a Winter Storm

by tburgess January 18, 2018
My Mid-life Lessons from a Winter Storm
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC I remember when I was a school aged lad that my favorite word on the news was Snow.  However, now that I am 48 years old. That word has mixed readmore

Low Cost and Simple Exercise Plans for Middle Aged Men

by tburgess January 16, 2018
Low Cost and Simple Exercise Plans for Middle Aged Men
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC   It has been proven that one of best things to help reduce the effects of aging of our physical bodies, mental abilities, and self-esteem is participating in a regular readmore

Tips for Men over 40 Starting an Exercise Program

by tburgess January 11, 2018
Tips for Men over 40 Starting an Exercise Program
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Are you one of the many men who started out 2018 with a goal to become more physically fit and healthy?  Many men age 40 and above become more aware readmore

Is it too Late to Start an Exercise Program in Mid-Life?

by tburgess January 9, 2018
Is it too Late to Start an Exercise Program in Mid-Life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Many individuals who find themselves having a mid-life crisis often find they are wanting to make changes to their exercise habits and lifestyle.   These individuals have body composition issues because readmore

What Age are you Middle Aged or in Mid-life?

by tburgess January 1, 2018
What Age are you Middle Aged or in Mid-life?
By: Terry Burgess, Founder and Men’s Mid-life Coach, Upward MC Yesterday I was asked by a follower of my blogs “Can you define mid-life? Is this age, career, or a certain point of achievement in my life?”  I took a readmore